His Foundational
Build a Stronger Foundation.
For the Life You Want.
Personalized nutrition and lifestyle guidance designed around your body, goals, and everyday life.
$399
Everything You Need to Begin. What’s Included
- Detailed paid intake
- Personalized health review
- Prepaid recommended labs
- Lab interpretation included as part of the plan
- Personalized nutrition strategy
- Core supplement recommendations
- Personalized meal guidance
- 30-day focused action plan
- Clear first priorities
- Final personalized plan
- Wearable Data Deep Dive available as +$69 add-on
How it works
Four Simple Steps.
From insight to action.
- 01
FILL OUT THE FORMShare your health, lifestyle and goals.
- 02
ADD YOUR LABSUpload recent results or get test recommendations.
- 03
GET YOUR STRATEGYWe create your personalized plan.
- 04
START EXECUTINGFollow your plan and make progress.
Your personalized plan is prepared within 1–2 business days after your completed intake and any requested lab results have been received and reviewed.
Your labs, your choice
Your Labs. Your Choice.
Choose the option that works for you.
Use Existing Results
Upload recent lab results for review.
Request New Testing
Your recommended labs are prepaid and included in your plan.
Continue Without Labs
Receive your personalized plan based on the information you provide.
Good to Know
If you request new tests, we’ll prepare your plan once your results are received.
Optional add-on
Add Your Wearable Data.
Get deeper insights into your sleep, recovery, activity and daily health patterns.
+$69Optional add-on to His Foundational
Supported Devices
Oura · WHOOP · Apple Watch · Garmin · Fitbit
Data Collection Period
Depending on your device, collecting sufficient wearable data may take up to 10 days.
Need More Support?
His Complete is a 60-day program: we guide, review, and adjust with you, with 4 check-ins and 8 weeks of support.
Discover His Complete