Client Stories — Your Wellth

Alexey & Nadezhda

Weight · Energy · Lab Results

7 kg lost · Improved lab results · More energy · Sustainable habits

“Within just a couple of months, we lost 7 kg, the symptoms we had initially discussed had almost completely disappeared, and our lab results improved significantly.”

Working with Alena has been such a positive experience, and we would wholeheartedly recommend her to anyone looking to improve their health and manage their weight in a sustainable, supportive way. From our very first conversation, we felt confident in her professionalism and approach. She created a personalized program for us with clear, step-by-step guidance, explained the reasoning behind every recommendation, and was always there to answer our questions. Within just a couple of months, we lost 7 kg, the symptoms we had initially discussed with Alena had almost completely disappeared, and our lab results improved significantly. What surprised us most was that it never felt like we were on a restrictive diet. We weren’t hungry — in fact, we started eating a greater variety of foods than before. Over time, healthier choices simply became part of our everyday life. We developed new habits around food, activity, and daily routines, and even lost our usual interest in things like sugar and baked goods. Seeing such meaningful changes in our health in our 50s has been especially encouraging. We feel lighter, more energetic, and motivated to keep going. The results have exceeded our expectations, and we are confident that we can continue reaching our goals. We are very grateful to Alena for her thoughtful, professional work and would absolutely recommend her to anyone looking for knowledgeable and supportive guidance toward better health.

Robert

Gut Health · Skin · Supplements

Rosacea cleared in 4–6 weeks · Lasting results

“It worked and the condition cleared up within about 4–6 weeks of starting the program and has never come back.”

I was suffering from a severe outbreak of Rosacea for which treatments by a dermatologist were completely ineffective. I did my own research and determined that it was most likely an underlying gut flora condition that was causing the Rosacea. I turned to Your Wellth, and they created a nutritional program for me that included both a special diet and a variety of supplements aimed at resetting and healing my gut. It worked and the condition cleared up within about 4–6 weeks of starting the program and has never come back. Your Wellth creates customized nutritional programs to help with a variety of health conditions. The gut-reset program they tailored for me really worked. I would not hesitate to turn to Your Wellth again if the need were to arise, and I would recommend their services to anyone who needs a nutritionist.

Natalia

Weight · Sleep · Mobility

6 kg in 2 months · Better sleep · Less swelling

“What surprised me most was that it hardly felt like a diet. I was eating more than before, enjoying foods I had never tried, and still seeing meaningful changes.”

I’ve tried many diets throughout my life, including even a period of therapeutic fasting. Of course, I saw results then, but that was 25 years ago, when maintaining my weight was much easier. As I got older and began dealing with a chronic health condition and hormone therapy, I started feeling increasingly uncomfortable both physically and in terms of my overall health. Alena’s comprehensive approach surprised me. It was difficult to even call it a “diet” because I was eating more than I had before, and many of the foods included in my plan were foods I genuinely enjoyed. After two months, I had lost 6 kg. My hormone levels were within the middle of the normal range, my antibody levels had decreased, my joints felt more flexible, my knees stopped hurting, my sleep improved, and the swelling I had been experiencing went away. I even wore a New Year’s outfit one size smaller and received so many compliments. Most importantly, I felt positive and excited to see what would happen next. I’m incredibly grateful to Alena and very glad that we met when we did.

Joanna

Nutrition · Relationship with Food · Self-Awareness

“Thanks to Alena, I changed the way I approach food, learned so much more about myself, and became aware of things I had never even thought about before.”

A few years ago, I came to Alena with what seemed like a fairly simple goal — to improve my diet. At the time, I was dealing with digestive issues, hormonal imbalances, and difficulties absorbing certain vitamins, and I simply wanted to understand how to eat better and what I should change in my diet. We worked together for about a month, and during that time, we explored so much more than I had expected. It was then that I truly became aware of my habit of turning to food when I was stressed. We looked at where this habit came from, what situations triggered me, and why I reacted the way I did. It was eye-opening to realize just how deeply interconnected all of these things are. I’m incredibly grateful to Alena for how thoughtful, supportive, and thorough she was throughout our work together. It was my first experience of this kind, and I feel very lucky that it was with her. Alena is an amazing specialist and a wonderful person. Thanks to her, I changed the way I approach food, learned so much more about myself, and became aware of things I had never even thought about before. Thank you.

Olga

Nutrition · Food Freedom · Sustainable Habits

“Your individualized approach and the absence of unnecessary restrictions completely changed the way I think about dieting.”

Alena, thank you so much for changing the way I think about food and eating. I had tried many different diets before, for many different reasons, but your individualized approach and the absence of unnecessary restrictions completely surprised me. Everything felt so simple: remove what wasn’t serving me, while still having an enormous variety of foods and choices. Thank you for helping me change my understanding of what a “diet” should be and for teaching me a healthier approach to my everyday nutrition. Both the quality of my diet and the way I think about food have changed for the better. For me personally, the experience was absolutely worth it.

Andrea

Weight · No Restriction

2.3 kg lost in 1.5 weeks

“I lost 2.3 kg in just a week and a half — without starving myself or feeling deprived.”

Alena, I’m thrilled! I lost 2.3 kg in just a week and a half — and I didn’t starve or feel deprived of food at all. I’ve always been relatively slim, but I had some extra weight around my stomach and sides that really bothered me, and I had never been able to get rid of it. Then I stepped on the scale and couldn’t believe the change. I was so happy to finally see progress without having to go hungry or suffer through a restrictive diet.

Alejandra

Energy · Digestion · Daily Habits

“I noticed that I had more energy throughout the day and actually wanted to move more and get things done.”

First of all, I want to thank you for helping me bring more variety into my diet and overcome my tendency to put things off. Overall, I noticed that I had more energy throughout the day and actually wanted to move more and get more done. Because of that, I felt much more satisfied with my days instead of frustrated with myself for not accomplishing enough. Thanks to the nutrition plan and supplements you recommended, I also noticed positive changes in my digestion. I realized that many of the foods I used to reach for simply didn’t appeal to me anymore. I had thought coffee would be the hardest habit to change, but even that turned out to be manageable. Thank you for giving me so much of the information I had been looking for and for your support throughout the process. I finally feel like I understand what I need to do next to continue improving my health.