Her Foundational
A Plan Made for You.
Shaped Around Your Life.
Personalized nutrition and lifestyle guidance designed around your body, goals, and everyday life.
$399
Everything You Need to Begin. What’s Included
- Detailed paid intake
- Personalized health review
- Prepaid recommended labs
- Lab interpretation included as part of the plan
- Personalized nutrition strategy
- Core supplement recommendations
- Personalized meal guidance
- 30-day focused action plan
- Clear first priorities
- Final personalized plan
- Wearable Data Deep Dive available as +$69 add-on
How it works
Four Simple Steps.
A direct process to your personalized plan.
- 01
Complete Your IntakeShare the health history, goals, and lifestyle.
- 02
Personalized ReviewWe analyze your information and create tailored recommendations.
- 03
Choose Your Lab PathGet the requisition on tests or upload your existing results.
- 04
Receive Your PlanGet the complete, personalized plan.
Delivery: within 1–2 business days after receiving all required information, including laboratory results and wearable data if applicable.
Your Labs. Your Choice.
Choose the lab testing option that works for you.
Use Existing Results
Upload recent lab results for review.
Request New Testing
Your recommended labs are prepaid and included in your plan.
Continue Without Labs
Receive your personalized plan based on the information you provide.
If you request new testing, your plan will be prepared after your results are received.
Explore Lab Testing
Optional add-on
Add Your Wearable Data.
Get deeper insights into your sleep, recovery, activity and daily health patterns.
+$69Optional add-on to Her Foundational
Supported Devices
Oura · WHOOP · Apple Watch · Garmin · Fitbit
Data Collection Period
Depending on your device, collecting sufficient wearable data may take up to 10 days.
Need More Support?
Her Complete is a 60-day program: we guide, review, and adjust with you, with 4 check-ins and 8 weeks of support.
Discover Her Complete